All Posts Tagged: mood disorder

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young girl wearing mask

How Pandemic Stress Is Affecting Society: A Psychologist’s Observations

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As a psychologist who treats anxiety daily, I’ve been in a distinctive position during the pandemic. I can very clearly see the difference the last two years have had on individuals, families, and society, as a whole. Right now, our Children’s Center is overflowing with kids. They’ve been struggling through losing personal time with friends and peers. They have had to adapt to online learning and the disruption of their routines – and it shows. We are also seeing many more adults in our Anxiety Center. The family/children aspect is a big concern for parents right now. They are very worried about their kids (the schools are, too). Adults are not only trying to help their children, they are also juggling lost incomes, supporting kids who are learning virtually, and coming to terms with relationship challenges, not to mention the illness or loss of loved ones. When the pandemic started, I told colleagues that this virus would have two parts to it. The first and most apparent part would be the medical aspect, since we knew some people would get sick from it. The second part, however, was the mental aspect. There was no doubt that every one of us would be affected by the pandemic in some way. Maybe we would personally contract the virus. Maybe we’d lose a job or a loved one. We had the stress of shut downs and the upending of our normal lives. Even if we have somehow managed to escape the virus’ direct impact, we have become aware of this bigger force looming over and all around us, over which we have no control.

Pandemic Trauma Effects

The pandemic is malignant. It is malicious, evil, and malevolent. The virus infects without regard. It sickens or kills the old, the young, the rich, and the poor. Knowing this does not sit well with us. Humans have an inherent coping mechanism that helps us distance ourselves from a traumatic event. We may feel sad or upset about a tragedy, but we can still go on with our day-to-day lives. But, this pandemic is so big and so menacing, we find it impossible to ignore. In my opinion, one of the best stories ever written about life and how we ultimately deal with tragedy’s fallout is the Wizard of Oz. In the story, the malignant force is the wicked witch. Dorothy can’t defeat her on her own. She needs the wizard to protect her from the witch and send her back to her normal world. After many challenges, she learns there is no all-powerful wizard. He’s simply a man hiding behind a curtain. All seems lost. She has to manage on her own. Like Dorothy, we are on our own as we try to cope with the mayhem brought by the pandemic, both as individuals and as a society. When we entered this crisis, we were relying on authority figures (our governmental leaders, the CDC, the World Health Organization, etc.) to help get us through a new unknown, but this hasn’t turned out as well as we’d hoped. The problem is that humans have dependency needs. As children, we relied on our parents to keep us safe. Today, our needs are not being met by those in authority.

No Escape From Covid Stress

We don’t feel safe. We are fearful, so some have begun to lash out at other targets. Often, they find them in fellow sufferers. Here’s why. If you were lost in the forest, you wouldn’t want to be alone. You’d want to be with others. But if you were in a group that couldn’t find their way out of the woods within a reasonable time, the members would start turning on one another. “It’s your fault we didn’t turn left, instead of right,” someone might accuse. It wouldn’t take long for the group to begin fighting amongst themselves. People would start doing their own thing in an effort to gain a measure of control of the situation. This analogy is being reflected in the infighting we’re seeing amongst ourselves lately. Sadly, this will likely continue to be a long term situation as we emerge from the pandemic. We won’t suffer as much from the medical aspect of the virus anymore, but we will continue to feel the effects of the societal and psychological factors that have resulted from it. I can’t stress enough how essential it is to stop watching and reading the news. These reports are almost always shocking, negative, and upsetting. This is not good for your emotional health. Dealing with so much trauma in the news and in our personal lives creates chronic stress and disillusionment. This is very much like the battle fatigue that military personnel encounter during a war. It wears you down. In this case, however, we have no battlefield to come off of. We literally have no escape. Knowing this only adds to the anxiety, mental fatigue, apathy, and depression the world is dealing with. As in my forest analogy, since it seems that no authority figure can make things better, some people become defiant. As a result, we hear about fights on airplanes, trucker blockades, protests against vaccine mandates, and mask and vaccine refusals.

Resiliency And Moving Forward

There is no easy answer for managing the emotional stress of the past two years. As the pandemic recedes and we move forward, however, our built-in resiliency will help us bounce back. People can basically recover from anything. I have seen them do so over and over during my past three decades as a practicing psychologist. That doesn’t mean there won’t be long term negatives from the pandemic or that we’ll develop amnesia about what happened. Without a doubt, some people will come out of this feeling kinder towards each other, while some will feel more selfish, entitled, and rebellious. Nature has a way of correcting itself, however. Just as a pendulum swings back and forth, the anger will swing back to the gentler side. I believe that our innate nature to help each other will help all of us cope as we move forward. We must take care of ourselves as the pandemic drags on. Already, many people have begun to reevaulate their priorities. This has led to The Great Reset we’ve been hearing about. We’re deciding what is important to us. We yearn for something meaningful in our lives, something better – whether it is a new career, a new relationship, or a new hobby. So, I encourage you to take the time to do the things that make you happy. Spend time with family. Take a deep look inside yourself to figure out what you want going forward. Take what has happened and learn from it. Become more spiritual in a way that is meaningful to you. Be more aware of time and how quickly it passes: use your time well. Go out and live, but don’t be irresponsible. Instead, use this experience to make your life meaningful. Remember that the Japanese symbol for “crisis” is the same as the symbol for “opportunity.” So, find your opportunity and turn this crisis into something positive!

If You Are Struggling…

We can help. Whatever the difficulties you are facing, we are here to listen and offer effective solutions. For more information, contact us or call the Children’s Center today at 561-223-6568.

About Andrew Rosen PH.D., ABPP, FAACP

Dr. Andrew Rosen received his doctoral degree in clinical psychology from Hofstra University in New York in 1975 and completed an additional six years of psychotherapeutic and psychoanalytic training at the Gordon Derner Institute in New York, where he earned his certification as a psychoanalyst in 1983. In 1984, Dr. Rosen founded the Center for Treatment of Anxiety and Mood Disorders in Delray Beach, Florida, where he continues to serve as Director and to work as a board-certified, licensed psychologist providing in-person and telehealth treatment options. Dr. Rosen is Board Certified by the American Board of Professional Psychology (ABPP). He is also a Clinical Fellow of the Anxiety and Depression Association of America (ADAA) and a Diplomate and Fellow in the American Academy of Clinical Psychology (FAACP). He is an active member of the American Psychological Association (APA), the National Register of Health Service Providers in Psychology, the Florida Psychological Association (FPA), and the Adelphi Society for Psychoanalysis and Psychotherapy. Dr. Rosen was appointed a Clinical Affiliate Assistant Professor at the FAU College of Medicine in November, 2021. He is a Board Member of the National Social Anxiety Center. He has previously served as president of both the Palm Beach County Psychological Society and the Anxiety Disorders Association of Florida.
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Signs Your Child May be a Hypochondriac

Signs Your Child May be a Hypochondriac

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A hypochondriac is someone who lives with the fear that they have a serious, but undiagnosed medical condition, even though diagnostic tests show there is nothing wrong with them. Hypochondriacs experience extreme anxiety from the bodily responses most people take for granted. For example, they may be convinced that something as simple as a sneeze is the sign they have a horrible disease.

Hypochondria accounts for about five percent of outpatient medical care annually. More than 200,000 people are diagnosed with hypochondria (also known as health anxiety or illness anxiety disorder) each year. While health anxiety generally begins in early adulthood, children can also experience hypochondria.

Hypochondriac Symptoms

True hypochondria is a mental health disorder. Hypochondria may show up in a child after they or someone they know has gone through an illness or a serious medical condition. Its symptoms can vary, depending on factors such as stress, age, and whether the person is already an extreme worrier.

In children, hypochondriac symptoms may include:

·         Regularly checking themselves for any sign of illness

·         Telling you about a new physical complaint almost every day

·         Fearing that anything from a runny nose to a gurgle in their gut is the sign of a serious illness

·         Frequently asking their parent to take them to the doctor

·         Asking to have their temperature taken daily (or more than once per day)

·         Talking excessively about their health

·         Happily wearing bandages like badges of honor, has one on almost constantly

·         May focus excessively on things most children typically don’t: a certain disease (example: cancer) or a certain body part (example: worrying about a brain tumor if they have a headache)

·         Having frequent pains or finds lumps that no one else can feel

·         Fearing being around people who are sick

Health anxiety can actually have its own symptoms because it’s possible for the child to have stomachaches, dizziness, or pain as a result of their overwhelming anxiety. In fact, illness anxiety can take over a hypochondriac’s life to the point that worrying and living in fear are so stressful, the child refuses to go to school or participate in outside activities.

You may be wondering what triggers hypochondria. Although there really isn’t an exact cause, we do know that people with illness anxiety are more likely to have a family member who is also a hypochondriac. The child with health anxiety may have gone through a serious illness and fear that their bad experience may be repeated. Or, they may already be suffering from a mental health condition and their hypochondria may be part of it.

Hypochondriac Treatment

Self-help for child hypochondria can include:

  • Letting your child know that sometimes focusing too much on being sick can cause anxiety that makes their bodily sensation worse
  • Trying to not talk about your own aches or pains in front of your child
  • Helping your child learn stress management and relaxation techniques
  • Encouraging older children to avoid online searches for the possible meanings behind their symptoms
  • Focusing on outside activities such as a hobby they enjoy
  • Working to help your child recognize that the physical signs they experience are not a symptom of something ominous, but are actually normal bodily sensations

Professional treatments for hypochondria include:

  • Cognitive Behavioral Therapy (CBT), which is very helpful for reducing patient fears. In this type of therapy, the child learns to recognize and understand the false beliefs that set off their anxiety. Research has shown that CBT successfully teaches hypochondriacs to identify what triggers their behavior and gives them coping skills to help them manage it.
  • Behavioral stress management or exposure therapy may be helpful
  • Psychotropic medications, such as anti-depressants, are sometimes used to treat health anxiety disorder

Get Help for Hypochondria and Health Anxiety Disorder

Being a hypochondriac negatively affects the lives of the child who suffers from it.  The child psychologists at the Children’s Center for Psychiatry, Psychology and Related Services in Delray Beach, Florida are experienced in helping those with illness anxiety. For more information, contact us or call us today at (561) 223-6568.

Reference: https://jamanetwork.com/journals/jama/fullarticle/198437

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School Violence – Tips for Dealing with This Week’s Mass Shooting

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The nation has been horrified to hear about another school shooting. For many in South Florida, however, the trauma surrounding school violence has hit particularly hard because this week’s shooting happened right in our own backyard. Many people likely know someone or know of a family with a child who attends the Marjory Stoneman Douglas High School in Parkland, FL. Because of this, you might find it challenging to deal with your feelings about the event.

Keep in mind that it is normal to experience strong emotions, such as anger, fear, sadness, grief, and shock – even if you don’t know someone who is personally connected to the shooting. You might also have trouble concentrating or difficulty sleeping and you may even feel numb when talking about the incident with others. All of these reactions are typical responses of trauma psychology.

Tips for Overcoming Trauma

It will take a while to move past this heartbreaking tragedy, but we have some tips for managing your emotions during this horrific time. Following these guidelines can help you build resilience – the inner strength that you can draw on when you’re exposed to trauma or adversity.

  • Take care of yourself. It’s significantly harder to work through strong emotions when you’re tired or not eating well. Try to eat a balanced diet and get plenty of rest. Set aside some time during the day for physical exercise, which is proven to reduce stress. Also, try not to use alcohol or drugs to dull your emotional pain – studies show they intensify negative emotions.
  • Turn off the news coverage of the event. Watching endless repeats of the news coverage overexposes you the anxiety and raw emotions of the violence. Reading numerous reports on the internet can increase your stress. In particular, images of the school violence can prolong episodes of distress or trigger new anxiety about the event. Try to focus on something positive to help raise your optimism, which will, in turn, help you feel more encouraged.
  • Keep to your routines. Patterns can provide a sense of comfort and security when your world has turned upside down.
  • Don’t suppress your feelings. Everyone processes a stressful situation in different ways. Give yourself time to mourn the tragedy and remember that working through grief takes a long time. Don’t try to rush it. If you have a more intense reaction than you feel you should, talk to a mental health professional.
  • Talk about it with others. By sharing your shock and distress, you’ll feel more supported, less alone, and less overwhelmed.
  • Help out someone else. Not only does being of service to someone distract you from life’s problems, it boosts serotonin levels which helps you feel more positive.
  • If you and your family or friends have been directly impacted by this mass shooting, you will experience some form of grief. You may also have some survivor’s guilt, particularly if you have a loved one who was at the school during the violence. You may feel alone and want to avoid others. Grief is unpredictable – it can seem to lessen, then reappear when you least expect it. Milestones, such as birthday or holidays, will often trigger a fresh round of mourning. Understand that this is part of grief and grieving is a long process.

*If you can’t move past this school violence or another traumatic event that has happened in your life, it may be beneficial to seek out a support group or turn to a qualified, licensed mental health professional in order to move forward. It is especially important to do so if you are unable to carry out the daily tasks of living, such as sleeping, eating, and other functions.

The Aftermath of School Violence – We Can Help

Our Children’s Center  has specially trained clinicians on staff to help those who need help dealing with the school shooting or other traumatic situations. For more information, contact The Children’s Center for Psychiatry Psychology and Related Services in Delray Beach, Florida or call us today at (561) 223-6568.

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Is Medical Marijuana Use Linked to an Increase Anxiety and Depression?

Is Medical Marijuana Use Linked to an Increase Anxiety and Depression?

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As of this blog post, 30 states, the District of Columbia, Guam and Puerto Rico have all approved the broad use of medical marijuana. In addition, several other states allow limited medical use and 8 states (plus the District of Columbia) allow recreational use of pot. Even though the use of marijuana is becoming more acceptable, the Drug Enforcement Administration (DEA) still classifies pot and weed (marijuana) as a Schedule I substance, meaning it is likely to be abused and it completely lacks medical value. Because of this classification, there hasn’t been much research into the efficacy of the drug for medical conditions. In particular, we lack long-term studies that would tell us whether it is safe and/or effective when used over a long period of time.

What we do know is that, in our clinical practice – and in those of colleagues in other practices – we have seen an increase in the number of incidents of anxiety, depression, panic attacks and even psychotic reactions since marijuana use has become more mainstream.

Did you know that:

  • THC, the primary chemical in marijuana, is believed to stimulate areas of the brain responsible for feelings of fear.
  • A 2015 study found that university-aged young adults are more likely to have a higher risk of developing depression from heavy marijuana use.
  • Numerous research studies show that marijuana is an addictive substance. The more you use it, the more you need to use in order to get the same “high.”
  • Frequent or heavy use in adolescence can be a predictor of depression or anxiety later on in life – especially for girls.
  • According to available scientific literature, people who use weed have higher levels of depression and depressive symptoms than those who do not use cannabis.
  • Scientific evidence suggests cannabis use can trigger the onset of schizophrenia and other psychoses in those already at risk of developing it.
  • Even if using cannabis seems to alleviate symptoms in the short-term for some users, it can lead to delay in getting appropriate treatment.

Recreational Marijuana vs. Medical Marijuana

Whether it’s used recreationally or medicinally, both forms of pot are the same product. The medical version contains cannabinoids just like recreational marijuana. Delta-9-tetrahydrocannabinol (THC) and cannabidiol (CBD) are the main chemicals found in the medical form.

Although medical marijuana is used for many conditions (among them: multiple sclerosis (MS), seizure disorders, cancer and glaucoma), its effectiveness hasn’t been proven. “The greatest amount of evidence for the therapeutic effects of cannabis relate to its ability to reduce chronic pain, nausea and vomiting due to chemotherapy, and spasticity[tight or stiff muscles] from MS,” says Marcel Bonn-Miller, PhD, a substance abuse specialist at the University of Pennsylvania Perelman School of Medicine.

Mental Illness and Psychoactive Substances

As we’ve said, right now there aren’t many studies out there on the relationship between marijuana use and mental illnesses, such as anxiety, depression and bipolar disorder. However, there was a study done in 2017 which examined marijuana use in conjunction with the depression and anxiety symptoms in 307 psychiatry outpatients who had depression (Bahorik et al., 2017). The results of this study showed that “marijuana use worsened depression and anxiety symptoms; marijuana use led to poorer mental health functioning.” In addition, the research found that medical marijuana was associated with inferior physical health functioning.

A big part of the problem with using marijuana either medically or recreationally is that there is no way to regulate the amount of THC you’re getting in the product, because the Food and Drug Administration (FDA) doesn’t oversee it. This means that both the ingredients and the strength of them can vary quite a lot. “We did a study last year [in 2016] in which we purchased labeled edible products, like brownies and lollipops, in California and Washington. Then we sent them to the lab,” Bonn-Miller says. “Few of the products contained anywhere near what they said they did. That’s a problem.”

Another area of concern is that, as we know from regulated psychiatric medications, one dose may affect you differently than it affects your sibling or a friend. People are unique – each person’s reaction to a medication will vary, which is why psychiatric medications are monitored by the prescribing doctor so that the dosage can be adjusted for your specific needs.

Be Careful with Marijuana Use

In summary, if you choose to use marijuana either recreationally or medically, be careful. Talk to the physician who authorized it, or speak with a mental health professional if you find yourself experiencing the symptoms of depression or anxiety, or if you have panic attacks that begin or worsen while you are using marijuana. Additionally, be sure your doctor knows your psychiatric history before they authorize medical marijuana for you, especially if you have been diagnosed with anxiety, depression, experience panic attacks or have bipolar disorder or psychosis.

Do You Have Questions?

We can answer your questions about marijuana use and how it affects anxiety, depression, or other conditions. The mental health professionals at The Center for Treatment of Anxiety and Mood Disorders in Delray Beach, Florida are here to help. For more information, contact us or call us today at 561-496-1094.

Reference:  Bahorik, Amber L.; Leibowitz, Amy; Sterling, Stacy A.; Travis, Adam; Weisner, Constance; Satre, Derek D. (2017). Patterns of marijuana use among psychiatry patients with depression and its impact on recovery. Journal of Affective Disorders, 213, 168-171).

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Suicidal Ideation – Does the 13 Reasons Why Series Influence Teen Suicide?

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As a parent, are you aware that Netflix recently launched a new teen drama series based on the young adult novel, 13 Reasons Why, by Jay Asher? In the series, the main character, Hannah Murphy, commits suicide after experiencing a lethal combination of bullying by her peers, an incidence of stalking by a classmate, and the petty cruelty that can make life in high school a hell on Earth. The teen records a series of cassette tapes (these are her 13 reasons) which detail her motives for choosing suicide. On the day of her death, she mails the tapes to the thirteen classmates who influenced her suicide, in the hope they will listen to them and understand how their actions can affect others. While the Netflix series may open the door to frank discussion on several topics between the teens who watch it and their parents (suicide, bullying, stalking, rape, sex, and depression are addressed in the drama), there is concern that the show amounts to suicidal ideation by over-glamorizing suicide. And, because the drama is popular with teens, there are fears that it will increase the risk of vulnerable adolescents taking their own lives.

Furthermore, much younger children have access to this show, as well as to additional overwhelmingly adult-themed programs on Netflix and other online and streaming services. Because of the content of some shows like 13 Reasons Why, it is critical that caretakers use parental controls to block and prevent their children’s access to programming that is above the child’s content level.

Does Suicidal Ideation Raise Suicide Risk?

Across the country, many school districts have sent warnings to parents about the hit series, especially now that the drama has been renewed for a second season. In Colorado, where seven teens in one small locality have committed suicide since the beginning of the 2016-2017 school year, the Douglas County School District temporarily removed all copies of 13 Reasons Why from its library shelves until it had a chance to review the content of the Jay Asher book.

Did they go too far? While we know that suicide is the second leading cause of death in teens, do we really know that books, movies, or television shows increase the risk of a certain behavior in impressionable teens? Is it possible that media coverage can spread “behavioral contagion,” which is defined as the situation in which the same behavior spreads quickly and spontaneously through a group?

The answer is unquestionably “yes,” according to Madelyn S. Gould, Ph.D., a psychiatrist at Columbia University. She states, “The magnitude of the increase [in the number of suicides] is proportional to the amount, duration, and prominence of media coverage. We know from a number of studies that the celebrity status of a suicide victim increases the impact of the suicide.”

In her abstract on the subject, Dr. Gould cites a study relating to suicidal ideation (Martin, G. 1996. The influence of television in a normal adolescent population. Arch. Suicide Res. 2: 103–117.) in which “students reporting frequent exposure to television suicide reported more suicide attempts.” This means that the glorification of a person’s death can present a compelling case for choosing death to a person who is already actively considering it. Add to that the feeling of being alone in their pain and the rapid sharing of condemnation and bullying via social media and, like Hannah in 13 Reasons Why, it’s possible a depressed teen might be pushed over the edge.

Suicide Warning Signs

Just as with an adult, adolescents who are considering teen suicide generally show unmistakable warning signs. In fact, four out of five teens who attempt to take their life give signals about their intent before their attempt.

These suicide warning signs can be:

  • Feeling down or depressed for more than a week or two
  • Sharing feelings of worthlessness, self-contempt, or of being hopeless and unsure of ever being happy again
  • Making jokes about dying or about suicide
  • Giving away possessions they formerly cared about deeply, such as favorite clothes or  mementos
  • Losing interest in activities or relationships they used to enjoy
  • Talking a lot about the suicide of someone important
  • Isolating themselves
  • May have insomnia or may over-sleep, may be lethargic
  • May exhibit extreme mood swings or have violent outbursts of grief or anger
  • May have had a significant recent loss (for example: they may have lost a close family member, been diagnosed with an serious illness, may have lost their freedom or security in some way)
  • Indulging in high-risk behavior, especially if this is not characteristic of the person
  • An increase in drug or alcohol use

Your teen needs to know you care about them and are taking them seriously. If your adolescent or teen exhibits some of these behaviors and you are concerned, either ask your child directly or have someone they trust ask them if they are considering suicide. It is okay to say the word “suicide” – simply using the word will not increase the chances of them acting on the idea.

If they are considering suicide, show empathy for their feelings and refrain from judging them. Enlist the aid of a mental health professional such as those at our Children’s Center, your child’s pediatrician, or a suicide crisis hotline. The crisis hotline is especially critical if your child is in imminent danger of attempting suicide.

Never leave your child alone if they are threatening suicide. If you believe your child is in immediate danger, call 911 or the National Suicide Prevention Lifeline at 800-273-TALK (800-273-8255) in the United States.

Teen Depression? Our Children’s Center Can Help

If your child is showing signs of teen depression, don’t wait! Contact the experts at our child-focused Children’s Center for help. To reach the Children’s Center for Psychiatry Psychology and Related Services in Delray Beach, Florida, call us today at (561) 223-6568.

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Smoking weed: marijuana facts for teens

Smoking Weed: Marijuana Facts for Teens

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With the relaxing of possession laws in states like Colorado and Washington, and the legalization of medical marijuana in other states, parents have begun worrying more than ever about the availability of cannabis (also known as weed, pot, grass, marijuana) and whether their child might be smoking weed.

First the good news: while we know that teens are smoking pot, according to data from the Substance Abuse and Mental Health Services Administration (SAMHSA), marijuana use has actually decreased slightly. Approximately 7.1 % of teens were smoking pot as of 2013, which is down from ten years earlier (in 2003), when about 8.2% of teens were using the drug.

Now the bad news: as of 2013, this same study reported that the first use of any illicit drug was marijuana, by just over 70% of participants. In fact, nearly 50% of teens and adolescents say that it would be fairly easy for them to obtain cannabis.

Cannabis Effects on Children, Adolescents, and Teens

For these at-risk kids, the following marijuana facts for teens may change their minds about smoking pot.

Cannabis effects on the developing brain and body:

  • Impairment of athletic performance due to cannabis’ effects on coordination and timing
  • Potential for addiction
  • Learning and memory problems
  • Increased heart rate
  • Aggravation of asthma and other respiratory illnesses
  • Developmental delays; trouble learning something new or focusing on difficult tasks
  • Coordination problems
  • Failure in school
  • Possible panic or psychosis when using the drug
  • Worsening of psychotic symptoms in people who already have schizophrenia
  • Altered judgement, increase in risky behaviors
  • Potential to abuse harder drugs, such as heroin

Marijuana Facts

First of all, you may be wondering is marijuana addictive? The short answer is “yes”. Generally speaking, about 1 out of every 11 cannabis users will become addicted, but that number increases to 1 out of every 6 people for those who begin using marijuana in their teens. In addition, daily use increases the rate of addiction to between 25% and 50% of cannabis abusers.

We also know that exposure to cannabis affects the brain. The brain receptors for the drug are located in the areas regulating memory, coordination, and learning, which is especially troubling for teens and adolescents since brain development continues into a person’s early twenties.

Failing in school is another one of the sad facts about weed. Because of marijuana’s effect on the brain, teens and adolescents who use pot are more likely to have lower grades in school, to drop out, and may even have a lower IQ as a result of smoking grass. And, their IQ might not improve even if they stop smoking weed as an adult.

Athletic performance can also be impaired because of cannabis’ effects on movement and coordination. In addition, skills like timing the kick for a soccer goal or swinging a bat in baseball can be compromised

Smoking Weed: Second-hand Smoke Impacts Children

For some reason, there is a misconception that second-hand pot smoke is not as dangerous to children as cigarette smoke. As more and more states are legalizing the use of cannabis, however, new studies are showing that it impacts children far more than people realize. Just as with tobacco smoke, the vapors released by smoking weed can increase the symptoms of a respiratory illness, aggravate asthma, and make children more likely to catch viruses. Also, it has been shown that a “contact high” can result from exposure to cannabis, which means a child who inhales the smoke from an adult may have problems with memory, have lower attention levels, and decreased motivation.

Additionally, marijuana metabolites can be detected in children who have been exposed to the second-hand smoke of their parents, siblings, and caregivers. THC (delta-9-tetrahydrocannabinol), the psychoactive component of cannabis, has also been found in breast milk. This raises the possibility of decreased motor development in the infant of a mother who uses grass.

Safe Storage of Cannabis

Now that some states legally allow adults over the age of 21 to possess a certain amount of marijuana, there has been an increase in accidental ingestion by children. For this reason, if you are using cannabis, always be sure to:

  • Store the drug (as well as any vitamins or medicines) away in a place that is high up and out of reach of your child.
  • Think about getting a lock box to store your medications and drugs. Be sure to keep the key in a different place, away from the box.
  • Never leave the drug or any medications out, even if you will be using them again soon. Keeping potentially harmful substances out of the reach of kids helps keep them safe.
  • Talk to your guests and to the parents of children whose homes your own kids may visit about keeping their marijuana hidden and locked away.
  • Be prepared to contact the Poison Help Center at (800) 222-1222 if you think a child may have ingested cannabis products.

Let Our Children’s Center Help

If your child is smoking weed, contact the professionals at our child-focused department to learn more about the Children’s Center’s parenting support services. To reach the Children’s Center for Psychiatry Psychology and Related Services in Delray Beach, Florida, call us today at (561) 223-6568.

 

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Maternity Leave – Tips for Going Back to Work after Baby

Maternity Leave – Tips for Going Back to Work after Baby

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Going back to work after maternity leave is one of the hardest things for a new mother to do. You carried your bundle of joy for nine months and had time off from your job to bond with your child.  It can be difficult to turn them over to strangers at a day care center and be separated from your child for an eight-hour period or longer when you’re used to taking care of their every need. And, even if you know the babysitter – maybe it’s your mother-in-law, a friend, or a trusted neighbor – new parents will still go through an adjustment period when maternity leave ends and mom return to their job.

The end of maternity leave means new routines and more work to do. Now you not only have to get yourself up and out to work, you need to get another person ready to go as well. There are clothes and toys, diapers, and possibly special foods or medicines to prepare and pack for the work day. The household chores still need to be done, not to mention tasks like grocery shopping, laundry, or trips to the pediatrician. Deciding which parent will take care of which tasks after the end of maternity leave can be a job all by itself.

Additionally, some new mothers go through postpartum depression. Returning to work can add to their symptoms of crying, mood swings, loss of appetite, the inability to bond with their baby, and the guilt that accompanies this type of depression. If your postpartum depression symptoms don’t lessen after two weeks or if they are getting worse, be sure to call your doctor. Postpartum depression can be successfully treated with psychotherapy, medications, or a combination of the two.

Easing Back into your Job After Maternity Leave

Many working moms experience feel guilty when they leave their child with someone else. They may also feel inadequate for not being a “superwoman” capable of handling the stresses of a new baby, new routines, and a new “normal.”

Surprisingly, there are few resources that address the anxiety and emotions that going back to work after maternity leave can bring up for a new parent. This period has been called the “fifth trimester,” a term trademarked by Lauren Smith Brody, a former Glamour magazine executive editor. She struggled with returning to work and ultimately wrote a book that helps new parents manage their expectations. She describes the shift from maternity leave to working mom as “a monumental transition.”

One of the best ways to help ease this maternity leave transition is to set things in place before the baby comes.

  • Research and arrange for childcare. If you have a babysitter instead of a daycare center, also set up a back-up plan in case the babysitter is ever sick.
  • If you plan to breastfeed, talk to your boss to arrange a schedule and set aside a private area for pumping.
  • Establish and practice your morning routine a couple of times, at least a week or two before going back to work. Actually wake up at the time you’ll need to get up for work, then eat, dress, and get your baby ready to go. Build in some “glitch time” for occasions like when the baby spits up just as you’re ready to leave or for the day you can’t find your keys.
  • Decide on temporary compromises you can make when going back to work after baby. Maybe you can go to sleep earlier, eat prepared meals once or twice a week instead of cooking, or let that load of laundry go until the weekend when you’re more rested.
  • Ask for help. Working moms are essentially doing two jobs: their actual employment job and the work of being a mother. It is not a sign of weakness to ask your spouse, family, or friends for help while you go through this transition.
  • Avoid venting at work about the stress you may be feeling at home. That way, your boss doesn’t get the idea that you can’t handle the pressure and start worrying that you’ll quit.
  • Be kind to yourself. Get in some exercise time to reduce stress (even a little goes a long way), get plenty of rest, and try to spend 15-30 minutes every couple of days just doing something for yourself.

It can be challenging to be a new mother going back to work after baby. Working moms must find the balance that allows them to hold a job and still maintain their pre-baby life, along with preserving their sanity.

Remember that the transition after maternity leave takes time. If you are finding this transition more difficult than you thought, give yourself an adjustment period. If you still can’t handle it after this interval passes, it might be time to try working with your boss to discuss other options (example: working from home a couple of days per week) that can allow you to have a realistic balance.

Concerns? We Can Help

If you have concerns about  going back to work after maternity leave or if you are worried you may have postpartum depression, contact the therapists at the Children’s Center for Psychiatry Psychology and Related Services in Delray Beach, Florida or call us today at (561) 223-6568.

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Help for School Refusal

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For some children, going to school can be emotionally traumatic. Their school anxiety may stem from such things as their dread of encountering a particular child or teacher, their worry about not doing well in school, or the fear of failing a test or “looking stupid.” While many of these worries are a normal part of growing up, they may also be triggered by stressful events like moving, changing schools, or being bullied.

Just about every child goes through a day here and there when they don’t want to go to school,  but the Anxiety and Depression Association of America notes that about 2-5% of children regularly experience school refusal due to severe stress or emotional concerns. School refusal is not the same as truancy: truant children skip school, then go out to play. They aren’t afraid of going to school and they try to hide their absence from school from their parents.

On the other hand, children experiencing a school refusal disorder will stay home (where it is safe), are fearful of going to school, and will try to talk their parents into letting them stay home. Often, the children with school avoidance also suffer from mood and anxiety disorders, such as post-traumatic stress disorder (PTSD), social anxiety, depression, or panic disorders.

Symptoms of School Refusal

School refusal is most common in children ages five, six, ten, and eleven, according to the American Academy of Family Physicians. The pattern of rejecting school isn’t the same for every child. Some kids will go off to school without a problem, but become more anxious as they get closer to the building. Some children have no trouble until a holiday comes up, then they become depressed or anxious when the time comes to go back to school. Others will go to school willingly, but frequently ask to visit the school nurse. Still others are chronically tardy, skip a certain class most days, or simply decline to go to school.

Frequently allowing your child to stay home from school keeps them from learning and advancing with their peers. Additionally, a child’s symptoms may increase or they may suffer from additional symptoms the longer they stay out of school.

Just as school refusal patterns aren’t the same for each child, the symptoms of school anxiety can be different, as well. Your child may experience some of these signs of school refusal:

  • Sleep issues
  • Temper tantrums, defiance
  • Crying or exhibiting fearfulness
  • Panic symptoms
  • Threats to harm themselves if they have to go to school
  • Headaches, stomach aches
  • Nausea, vomiting, diarrhea
  • Heart palpitations
  • Separation anxiety

School Anxiety Treatment

School refusal is best treated as a collaborative effort. The first objective is to get the child back into the classroom because the longer they stay out of school, the harder it can be to go back.

With that goal in mind, the child’s physician should do a thorough exam to be sure any physical complaints, such as headaches and abdominal pain, don’t stem from a medical condition. Once medical concerns have been ruled out, your child’s teacher will be asked to evaluate for behavioral issues and things like problems with report cards and tests, or the possibility of the child being bullied.

Armed with this information, a child psychologist or other mental health professional will evaluate your child to look for any emotional or psychiatric difficulties. These results, combined with the medical and school evaluations will help them develop the most effective plan of treatment.

School refusal can be addressed through several types of psychological therapy. For example, exposure therapy can ease your child back into school by allowing them (with cooperation from the school) to attend school part of the day and gradually increasing the time they spend there.

Cognitive behavior therapy can teach the child how to change their destructive behavior patterns. This therapy helps them develop coping techniques, and challenge their negative thoughts through strategies like role playing, relaxation techniques, and guided imagery. Operant behavior techniques can also be used to reward the child for attending or staying in school.

If your child’s school anxiety is new, often working with the teacher to identify and eliminate triggers can be enough to reverse it. However, if the school refusal has become significant, the therapies discussed above offer excellent outcomes for getting your child back into the classroom.

Our Children’s Center Can Help

For more information about how a child psychologist can help with your child’s school avoidance, contact the Children’s Center for Psychiatry Psychology and Related Services in Delray Beach, Florida or call us today at (561) 223-6568

Resources:

American Academy of Family Physicians: http://www.aafp.org/afp/2003/1015/p1555.html

Anxiety and Depression Association of America: https://www.adaa.org/living-with-anxiety/children/school-refusal

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Sensory Processing Disorder (SPD) – Boy Patted Down by TSA

Sensory Processing Disorder (SPD) – Boy Patted Down by TSA

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Recently, an angry mother took a disturbing video in which a TSA agent in the Dallas airport pats down her special needs boy who has Sensory Processing Disorder (SPD). Furious, she posted the video online, where it has been watched well over five million times as of this writing. The boy was patted down by TSA despite the mother’s request for an alternate screening method due to her son’s SPD.

Until this video surfaced, many people had never heard of Sensory Processing Disorder. It is a relatively uncommon disorder that is diagnosed in about 2.5% of children. Another estimated 10 – 20% of children do not have the disorder, but will suffer from some of the symptoms of SPD.

What is Sensory Processing Disorder?

Sensory Processing Disorder is a neurological disorder that interferes with how a person processes the information they receive from their senses of smell, sight, touch, hearing, taste, and even from their sense of movement or their perception of body position. People with SPD perceive the same things as other people, however their brains process the information differently which may cause them discomfort, confusion, or distress.

Sensory skills are used for social interaction, attention and focus, and motor skills. Everyone has preferences – they dislike a certain odor or perhaps they can’t concentrate when sounds are present. But, people with Sensory Processing Disorder fall on the extreme end of the spectrum. For these people, SPD disrupts their emotional and physical development and can affect their behavior and the way they learn. Children with SPD often have challenges performing routine tasks because their senses may overwhelm them or may cause them to respond inappropriately.

A great example of a child who may have SPD is one who will only eat two or three foods and flatly refuse to eat anything else. While you may think they are simply picky eaters, their food aversion may possibly come from the fact that they don’t taste food the same way you do – it may be extremely bitter or your child may be repelled by the texture of the food.

In the past, SPD was known as Sensory Integration Dysfunction and the names are often used interchangeably. Right now, researchers aren’t sure what causes SPD, although some studies indicate it may have a genetic component.

SPD Symptoms

Sensory Processing Disorder comes with a variety of indicators that are unique to each person who has the condition. Some people may have just a couple of SPD symptoms and others may experience a wide range of them. Additionally, it is not unusual for a child to experience symptoms one day and not the next. An extensive list of SPD indicators can be found on the Star Institute for Sensory Processing Disorder website.

Help for Sensory Processing Disorder

The brain is constantly evaluating information and sometimes certain stimuli will disrupt normal brain function. Overloading yourself or depriving yourself of sensory stimulation can change how you perceive things on a day to day basis. Keep in mind that just because a child has some of the symptoms of SPD, it doesn’t mean they actually have the disorder.

Rather, if you have concerns, being aware of the symptoms of SPD can be a way to open a dialogue with your child’s pediatrician, an occupational therapist, or your child’s mental health professional. There are many ways to help people who have challenges with SPD, but these methods vary with the person’s symptoms and the degree in which they suffer from the condition.

Some ways in which people with Sensory Processing Disorder have been helped are through:

  • Dietary changes
  • Listening programs designed to help people who have auditory challenges
  • Vision therapy
  • Sensory therapy in which certain activities are repeated daily until the person has learned to self-regulate their sensory perceptions
  • Desensitization therapy

Our Children’s Center Can Help

If you have questions or concerns about Sensory Processing Disorder and how your child responds to stimuli, the professionals at our child-focused department, The Children’s Center, can help. For more information, contact the Children’s Center for Psychiatry Psychology and Related Services in Delray Beach, Florida or call us today at (561) 223-6568.

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